Join Margot Greer and Amy Laughlin for a unique fusion of yoga, sound bath, and breathwork where mind, body and breath unite. Experience relaxation, clarity, and vitality in a welcoming atmosphere allowing you to embark on a journey toward energetic release, balance, and internal harmony.

Margot and Amy will guide you through practices that will leave you feeling refreshed and renewed. Whether you're a seasoned practitioner or new to these techniques, this event is perfect for anyone looking to deepen their connection with themselves and find inner peace.

🌈 What Awaits You:

Begin your journey with Margot's soulful yoga session, suitable for all levels. Margot's instruction will guide you through a harmonious flow, promoting intuition, flexibility, and inner serenity. 

🌬️Next, transition seamlessly into Amy's transformative breathwork workshop. Amy an experienced breathwork facilitator, will lead you through intentional and empowering breathing techniques that support the release of tension, mental clarity, and a renewed sense of vitality. 

🎶Finally, surrender to the enchanting sounds of Margot's curated sound bath, where the resonance and vibration of healing instruments will wash over you, inducing a state of deep relaxation and rejuvenation.

• Slow flow hatha yoga,  breathwork, and a soothing sound bath

• Empowering breathwork techniques for mental clarity

• Therapeutic sound healing for deep relaxation

• A holistic approach to well-being and self-discovery in a welcoming atmosphere

• An experience suitable for all levels of practitioners

🧘🏾‍♀️ 🧘🏼‍♀️ More about your guides:

Margot is a Chicago-based trauma-informed yoga instructor, somatic psychotherapist, and sound and energy healer with a deep commitment to holistic healing. For over 11 years, she has worked with indigenous plant medicines in ceremonial and therapeutic settings, and integrates the ancient wisdom she has learned into her practices.

Margot’s path was profoundly shaped by her own journey of spiritual growth and self-healing after overcoming breast cancer and an eating disorder. Inspired by the transformative power of these experiences, she felt called to share her sacred practices and support others on their healing journeys.

Passionate about helping individuals reconnect with their emotions and release buried trauma, Margot uses movement and self-exploration as tools for profound healing. Her vision is to create safe, nurturing spaces where people can reconnect with their spirit, remember their true selves, and reclaim their personal power.

Amy is a Cowry Shell Diviner of the Dagara tradition from Burkina Faso as taught by Elder Malidoma Patrice Some as well as a Breathwork facilitator. After 20 plus years of attempts to heal her own diagnosed depression, anxiety, OCD and anorexia through western modalities, she found the answers she needed through indigenous practices and somatic healing modalities. 

She seeks to usher in new awareness, compassion and hope for those suffering from mental illness through alternative healing modalities by reconnecting individuals to the true voice of their soul and intuition. Her hope is that we all may remember just how unique, essential and powerful we all are as individuals so that we may become the co-creators of the lives we came here to live and embody the love we all deserve to experience.

Pre-registration is REQUIRED!

Energy Exchange - $55

Intimate circle - SPACE IS LIMITED

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Please read the following carefully before booking your ticket:

Due to the nature of breathwork and the intense physical and emotional processes involved, there are specific contraindications that may prevent participation. These include:

• Pregnancy

• High blood pressure

• Detached retina

• Recent physical injuries, fractures, or surgeries

• Epilepsy

• History or diagnosis of aneurysms

• Cardiovascular problems

• History of seizures

• Severe asthma

• Heart disease or heart conditions

• Any medical, psychiatric, or physical conditions that could impair or affect your ability to participate in activities involving intense physical and emotional release.

By purchasing a ticket, you confirm that you do not have any of these conditions.

Your understanding and cooperation ensure a safe and supportive environment for all participants. Thank you!

Come as you are and embark on this journey towards a more balanced you. We can't wait to see you there! 

Sign up here!