Benefits of One-on-One Instruction
provides safety and supports your intention.
If you are new to yoga, uninterested in a studio environment, apprehensive about more challenging poses, or recovering from an injury, I’ll help you to fully integrate yoga into your life so that you have the tools and confidence to practice on your own.
helps you to deepen your practice.
If you already practice in a group class and have a question about your practice, a pose, or suitable modification, private lessons can really help to support your existing practice whether in the studio or at home.
caters specifically to your individual needs.
You don’t have to follow the teacher and main group. I’ll meet you right where you are and we’ll focus on your needs, challenges and goals. All poses and modifications will cater specifically to your body.
you can go at your pace.
You can pause and ask questions at any time. We can take time to discuss, break down or adapt any pose, taking into account any injury or discomfort you may have.
helps you reach your personal goals.
If you are an athlete, either professionally or as a hobby and would like support working towards a goal/challenge, we can work on specific exercises to complement your training.
adds convenience to your schedule.
You don’t have to worry about parking, rush hour traffic or losing time getting to the yoga studio. We’ll meet on a day and time that is convenient for you in the comfort of your own home, office or preferred space.
How it Works
We will start the session with a conversation about your current state of health, your interests and intentions as a practitioner, and if there are any health concerns that you would like to address through the practice of yoga.
Each session will focus on what will support you most on that given day.
For example, maybe you’ve set your intention to build core strength only to find that the night before your yoga lesson you had to stay at work late, and you feel depleted and sleep deprived. What you really need right now is an hour to help you find balance, peace and energy to get through your busy day.
The One-on-One class with Margot can be held in the comfort of your home, in one of the yoga studios where she teaches, or outside for social distancing purposes.
One-on-One Class Rates:
$60 ~ 45 minute class
$75 ~ 60 minute class
$85 ~ 75 minute class
$100 ~ 90 minute class
